No Pre-Packaged Food

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We know that in order for you to succeed with your weight loss goals you need to have a lifestyle change, not simply meals that are ready to eat. We give you the tools and the know-how to implement real changes in the fuel that you provide for you and your family. We have so many successful patients who have taken our tools and transformed their lives!

We teach you how to shop, how to prep and prepare your meals, and give you hundreds of recipes and set you up for success in making this a change that lasts. 

SAMPLE RECIPE 

Crispy Pan Seared Salmon with Avocado Salsa

Avocado Salsa:
3 ripe avocados, peeled and diced
1 cup cherry tomatoes, halved
1/2 cup finely diced red onion
1/2 a jalapeño, seeded and finely diced
1 clove garlic, finely minced
1/3 cup finely chopped cilantro
3 tablespoons lime juice
1 teaspoon lime zest
1/2 teaspoon Himalaya sea salt, plus more to taste

Salmon:
1 pound salmon, cut into 4oz pieces and skin removed
Himalayan sea salt
Pepper
1/2 tablespoon avocado, olive or coconut oil (plus more if needed)

1. Make the Avocado Salsa: Make the salsa by adding all of the ingredients to a mixing bowl and stiring until well combined. Cover and place in fridge.

2. Make the Salmon: Pat the salmon dry with a paper towel and then season liberally with salt and pepper.

3. Heat a large pan over medium-high heat. Once hot, add 1/2 tablespoon of avocado or olive oil.

4. Cook the salmon 4-5 minutes per side until golden brown, crisp, and cooked through.

5. Finish the salmon by topping it with the avocado salsa. Serve immediately and enjoy!

*Reference your nutrition guide for serving sizes*